top of page
Search
  • Writer's pictureMaria Mahmood

Mindfullness

Updated: Mar 30, 2018

"Only in my deep meditation do I come to know who I truly am "


In these busy times, it can be difficult to create a sense of balance in our lives. By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature.



Morning Meditation !


Developing a morning meditation practice can be a life-altering experience in the most positive way. In order to meditate effectively, you must commit to the process and be patient along the way, as it is very challenging to slow down and control your thoughts. Not convinced meditation is for you? Here are five reasons that might change your mind–along with  a handful of tips on how to start a meditation practice.


Benefits of Meditation


Enhance your Awareness

One powerful benefit of meditation is being able to detach from habitual thought patterns, especially the negative ones. Through a regular practice, you can gain control of your thoughts. Being in control in this way can help move you into a compassionate, proactive state of being rather than a reactive one.


Prevent Stress and Anxiety

Beginning your day in a calm, relaxed state can also help you be less bothered by the little frustrations in life and reduce overall stress and anxiety.


Find the Big Picture

There is an abundance of clarity and wisdom that surrounds each of us and when we take a step back, we are able to see things more clearly.


Boost Overall wellbeing

Increased mindfulness makes us more emotionally balanced and encourages a general sense of wellness.


It Slows Aging

Studies show that meditation changes brain physiology to slow aging.


It Improves Concentration

You become centered and focused in everything I do.


A Cure for Insomnia

Mindfulness meditation — a mind-calming practice that focuses on breathing and awareness of the present moment — can help.



13 views0 comments

Comments


bottom of page