Tasha Edwards May 21, 2021 In the past year we have all had to adjust, adapt, and abandon something not just for our businesses, but for...

Roxy Menzies December 28, 2020 Only time will tell what the true impact and repercussions of covid-19 will be on our social and economic...

Reviewed by Emily Henderson, B.Sc.Nov 30 2020 When Rebecca Acabchuk was studying mild traumatic brain injuries while working on her...

by Cody Sipeon July 05, 2019 One of the next big trends in fitness is combined physical-cognitive training. Older adults in the United...

by Elizabeth Kovar Chronic pain is a common complaint that affects both the mind and body. In 2011, the Institute of Medicine reported...

An expert says a major barrier to physical activity for people with a spinal cord injury is a lack of knowledge or resources about the...

Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk....

Exercise can help boost your immunity, lower inflammation and may help prevent serious complications from COVID-19 if you catch it. JUNE...

by Maria Mahmood Hi ! How are you feeling today? Unconsciously, the general expected reply to this question would be “ I am fine,” or we...

"To eat is a necessity, but to eat intelligently is an art" “Clean eating” is a trend that is suddenly everywhere, but what does “clean...

Long Beach By Linda Saslow Why not take your yoga practice to the coast to boost your beach bliss and your overall well-being? What could...

Are Açaí Bowls Really Healthy? They're pretty and purple, and rack up lots of likes on Instagram—but you shouldn't be eating açaí bowls...

Eating disorders are serious behavior problems. They can include severe overeating or not consuming enough food to stay healthy. They...

"Only in my deep meditation do I come to know who I truly am " In these busy times, it can be difficult to create a sense of balance in...